MEDITERRANEAN MEAL PLAN

AED 111/ DAY (FULL MEAL PACKAGE)

Your food choices becomes more that just your fuel for the day. This meal plan will help you consciously choose food that is delicious, natural and nourishing for your body.
Nutrient-Rich and Balanced: The Mediterranean diet provides essential nutrients while keeping calorie intake in check, promoting safe and sustainable weight loss.
• Focus on Whole Foods: It is based on vegetables, fruits, and whole grains, which are high in fiber, vitamins, and minerals, supporting overall health and weight management.
• Healthy Fat Sources: The diet includes sources of healthy fats like olive oil, avocados, and nuts, which help promote satiety and provide important nutrients.
• Lean Protein Choices: Incorporates lean meats, poultry, fish, beans, and eggs as protein sources, offering variety and essential amino acids for muscle maintenance.
• Limited Saturated Fats and Added Sugars: The Mediterranean diet encourages reduced intake of saturated and trans fats, sodium, and added sugars, promoting a healthier overall diet.
• Avoidance of Processed Foods: Emphasizes whole, unprocessed foods, steering clear of processed options that may contain refined sugars, unhealthy additives, and excessive calories.
WHAT IS INCLUDED IN THIS OFFER

3 main meals and two snacks
Diet Type: Mediterranean, Low Carb, High Fiber, Protein

Purpose:
• Weight Loss
• Weight Maintenance
• Healthy Living
• Muscle Building
• Improves Heart Health.
• Weight Management
• Healthy Blood Glucose Levels
• Mental Health and Brain Function:.